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The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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Primary Location
Monday:
09:00 am - 01:00 pm
03:00 pm - 06:00 pm
Tuesday:
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Wednesday:
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03:00 pm - 06:00 pm
Thursday:
09:00 am - 01:00 pm
03:00 pm - 06:00 pm
Friday:
08:00 am - 01:00 pm
Saturday:
Closed
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